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There's a very legitimate health reason for plating your food, and you donít have to be a professionally-trained chef to perk up a plate. Find out why and how to do it.

Professional chefs work hard to create meals that not only taste excellent, but look good too. No one can deny that a nicely plated meal looks great, but did you also know itís healthier for your family? Buffet setups and family-style eating typically lead to everyone going back for seconds, thirds or piling on too much of certain food groups. The health benefits of plating your meal instead of serving family-style (or buffet) include improved portion control and better balance of a variety of foods.


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Learn to manage your eating habits and make better food choices in times of stress with these 5 tips.

Treat your family to the traditions of Ireland this weekend with these incredible Irish dishes!

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