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Your body responds to food differently depending on the season. These are some simple tips to follow.


The weatherís not the only thing that heats up in summer. So do our bodies, which makes this season a great time to transition to a healthier diet. If we arenít careful, foods we eat during the summer can affect our bodies and digestion through Thanksgiving and beyond.

Thatís why itís important that couples adopt a summer diet consisting of foods that are sweet, bitter, cold and oilyósuch as salads, steamed vegetables, fruits and coconut oil.


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