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health
How to Cope with Postpartum Anxiety, Panic, & OCD
Many new mothers are aware of postpartum depression, but fewer are prepared for postpartum anxiety.
Unlike postpartum depression (PPD), many people are unaware of postpartum anxiety (PPA). This is true despite the fact that research shows it impacts approximately 10-15% of women.
Whereas PPD is characterized by feelings of sadness, PPA is associated with excessive worry that is difficult to control, restlessness, and difficulties relaxing. Research suggests that 30% of the time PPD and PPA cooccur.
Whereas PPD is characterized by feelings of sadness, PPA is associated with excessive worry that is difficult to control, restlessness, and difficulties relaxing. Research suggests that 30% of the time PPD and PPA cooccur.
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