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6 Ways Exercise Leads to Happiness
How exercise can lead your relationship to a brighter future.

There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. The length of time feeling down depends on what loss, trauma or hurt you maybe suffering from. Examples of personal traumas are: One of your parents may have died when you were a child. Your marriage may be suffering from an extramarital affair. You may have been a victim of a violent crime or you may be recovering from substance abuse.
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