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The microbiome (gut bacteria) gets passed on from mother to baby during vaginal birth. Here are some tips to make sure it's in balance.


Boy, do I wish someone had told me how important a healthy microbiome is for pregnancy when I was young and impressionable! Although would I have listened? …Maybe not. Years of miscarrying and fertility treatments in my mid-twenties brought me to my knees as the desire for a baby overshadowed every other part of my life. No one seemed to have a solution except to head to the fertility clinic to find out why I was "broken."



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