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How to Cope with Postpartum Anxiety, Panic, & OCD
Many new mothers are aware of postpartum depression, but fewer are prepared for postpartum anxiety.
Unlike postpartum depression (PPD), many people are unaware of postpartum anxiety (PPA). This is true despite the fact that research shows it impacts approximately 10-15% of women.
Whereas PPD is characterized by feelings of sadness, PPA is associated with excessive worry that is difficult to control, restlessness, and difficulties relaxing. Research suggests that 30% of the time PPD and PPA cooccur. ...Read More
Whereas PPD is characterized by feelings of sadness, PPA is associated with excessive worry that is difficult to control, restlessness, and difficulties relaxing. Research suggests that 30% of the time PPD and PPA cooccur. ...Read More
Eat Nutritious Food, Less of It, and Live LongerWe are learning more about aging right when the youngest Americans are expected to have shorter life expectancy. |
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Power-Up with Fiber: Surprising Ways Fiber Keeps You WellA powerful tool to a better diet can be found in fiber. |
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Know Your Body and Boost Your HealthYour genes play an impact on weight gain, but it only accounts for 5-10%. So what's going on? |
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