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Sandwiches: Make Them Interesting!
Building the same old sandwich can get boring. Here are a number of ways to help make your next one a hitóand healthier.

Letís face it, kids get bored with sandwiches fast. We have some awesome tips to make school lunches a little more exciting. Here are four must-have building blocks for making the perfect sandwich and eight simple ideas to make things interesting.

How to Build a Healthy Sandwich


Select whole grain bread, sliced, pita, English muffin or tortilla. The fiber in whole grain bread will keep you full longer. The first ingredient on†the bread†label must say "whole grain." ...Read More

The Most Woeful Time of the Year: Understanding Tough Holidays and How to Get Through?
Why so many feel unhappy, stressed, and depressed during the holidays, and how to help get through them with your well-being intact.
The Skill of Learning to Read Your Spouse
A new excerpt from Dr. John Gottman's latest book covering: Observational research, emotional communication and the NASA task.
Marriage Minutes: How Many Kids Give Happiness Boost to Marriage?
Having a child is exciting. What about two or three? Do they all bring the same amount of joy to a couple? New research explains.

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