Today, Dr. Karen Sherman spoke about stress on Robin Hardy's show. The show aired 11:00PT/ 2:00ET. If you missed the show, be sure to listen online at www.BlogTalkRadio.com/Robin-Hardy. Also part of the conversation is another one of our regular contributors, Debbie Mandel.

In other news, Dr. Noelle Nelson in promotion of her new book, "Your Man is Wonderful," is running a contest. To enter, pick just one of her suggestions, put it into practice for a week in your life, and then share with us what happened. Submissions will be based on the follow criteria: originality 25%, attitude of contestant 25%, adherence to the contest theme & suggestions 25%, and the change that takes place by following the suggestions 25%. Every person who enters the “Toad to Prince” contest will receive a free PDF download of Dr. Noelle Nelson’s book "Everyday Miracles Vol. 1." The grand prize winner will receive a $1,000 travel voucher to use for a romantic getaway for 2 people. Visit, www.toadtoprince.com to enter.

Lastly, Dr. Trina Read sent me an interesting article the other day on male contreception from MSN. Click here to read the article. Dr. Read would like to add to this conversation and we'll have a podcast with her in the coming weeks speaking about this subject, so please check back often.

Labels: advice, book, hitched, men, resource, sex

The winter days keep coming and coming and some of you might need a little pick me up. Forbes.com offers a few tips to help get you out of the doldrums. Their first tip is to eat a balanced diet. The also recommend regular exercise, a regular sleeping pattern, being social, and antidepressants! We're not saying antidepressants are bad or that their isn't a purpose for them, but to beat the winter blues? Their final tip seems more appropriate and a better initial step: therapy.

Here are some of our tips: go on a date this weekend, find new recipes to cook together, take a class together, begin planning your summer vacation, go see a movie, go snowboarding, do a craft project together, or start a blog. Essentially, break the monotony of your days. Be sure to read our recent article, "Super Wife Sunday" which offers a terrific idea that may turn into a yearly tradition.

Labels: advice, event, health, hitched

The winter days keep coming and coming and some of you might need a little pick me up. Forbes.com offers a few tips to help get you out of the doldrums. Their first tip is to eat a balanced diet. The also recommend regular exercise, a regular sleeping pattern, being social, and antidepressants! We're not saying antidepressants are bad or that their isn't a purpose for them, but to beat the winter blues? Their final tip seems more appropriate and a better initial step: therapy.

Here are some of our tips: go on a date this weekend, find new recipes to cook together, take a class together, begin planning your summer vacation, go see a movie, go snowboarding, do a craft project together, or start a blog. Essentially, break the monotony of your days. Be sure to read our recent article, "Super Wife Sunday" which offers a terrific idea that may turn into a yearly tradition.

Labels: advice, event, health, hitched

The winter days keep coming and coming and some of you might need a little pick me up. Forbes.com offers a few tips to help get you out of the doldrums. Their first tip is to eat a balanced diet. The also recommend regular exercise, a regular sleeping pattern, being social, and antidepressants! We're not saying antidepressants are bad or that their isn't a purpose for them, but to beat the winter blues? Their final tip seems more appropriate and a better initial step: therapy.

Here are some of our tips: go on a date this weekend, find new recipes to cook together, take a class together, begin planning your summer vacation, go see a movie, go snowboarding, do a craft project together, or start a blog. Essentially, break the monotony of your days. Be sure to read our recent article, "Super Wife Sunday" which offers a terrific idea that may turn into a yearly tradition.

Labels: advice, event, health, hitched

Our very own Dr. Karen Sherman has a new book out titled, "Mindfulness and the Art of Choice: Transform Your Life." Dr. Sherman was recently featured on the Reader Views website, which offers a review of her book, a video overview of what you can get out of her book, an interview with Dr. Sherman, and you can listen to the audio interview with Dr. Sherman. Here's a brief snippet of their review of her book:

There are many books on the market that cover the same issues as Dr. Sherman, however, there isn’t one that is as concise and to the point as "Mindfulness and the Art of Choice" is. In less than 100 pages she helps the reader become aware of personal issues/reactions embedded in the memory. Within a few simple exercises we can change the feelings associated with the situation. At the same time we can move away from recreating those same feelings in another situation. It may sound like a difficult task, and it could be. However, Dr. Sherman simplifies everything for us through her explanations and exercises--to a point where "Mindfulness and the Art of Choice" becomes truly a self-help book.

If you weren't aware, Dr. Sherman is a regular guest on the Hitched Podcast and can also be found on the Hitched website here.

Labels: advice, book, hitched, resource

Our very own Dr. Karen Sherman has a new book out titled, "Mindfulness and the Art of Choice: Transform Your Life." Dr. Sherman was recently featured on the Reader Views website, which offers a review of her book, a video overview of what you can get out of her book, an interview with Dr. Sherman, and you can listen to the audio interview with Dr. Sherman. Here's a brief snippet of their review of her book:

There are many books on the market that cover the same issues as Dr. Sherman, however, there isn’t one that is as concise and to the point as "Mindfulness and the Art of Choice" is. In less than 100 pages she helps the reader become aware of personal issues/reactions embedded in the memory. Within a few simple exercises we can change the feelings associated with the situation. At the same time we can move away from recreating those same feelings in another situation. It may sound like a difficult task, and it could be. However, Dr. Sherman simplifies everything for us through her explanations and exercises--to a point where "Mindfulness and the Art of Choice" becomes truly a self-help book.

If you weren't aware, Dr. Sherman is a regular guest on the Hitched Podcast and can also be found on the Hitched website here.

Labels: advice, book, hitched, resource

Our very own Dr. Karen Sherman has a new book out titled, "Mindfulness and the Art of Choice: Transform Your Life." Dr. Sherman was recently featured on the Reader Views website, which offers a review of her book, a video overview of what you can get out of her book, an interview with Dr. Sherman, and you can listen to the audio interview with Dr. Sherman. Here's a brief snippet of their review of her book:

There are many books on the market that cover the same issues as Dr. Sherman, however, there isn’t one that is as concise and to the point as "Mindfulness and the Art of Choice" is. In less than 100 pages she helps the reader become aware of personal issues/reactions embedded in the memory. Within a few simple exercises we can change the feelings associated with the situation. At the same time we can move away from recreating those same feelings in another situation. It may sound like a difficult task, and it could be. However, Dr. Sherman simplifies everything for us through her explanations and exercises--to a point where "Mindfulness and the Art of Choice" becomes truly a self-help book.

If you weren't aware, Dr. Sherman is a regular guest on the Hitched Podcast and can also be found on the Hitched website here.

Labels: advice, book, hitched, resource