Our very own Dr. Karen Sherman has a new book out titled, "Mindfulness and the Art of Choice: Transform Your Life." Dr. Sherman was recently featured on the Reader Views website, which offers a review of her book, a video overview of what you can get out of her book, an interview with Dr. Sherman, and you can listen to the audio interview with Dr. Sherman. Here's a brief snippet of their review of her book:

There are many books on the market that cover the same issues as Dr. Sherman, however, there isn’t one that is as concise and to the point as "Mindfulness and the Art of Choice" is. In less than 100 pages she helps the reader become aware of personal issues/reactions embedded in the memory. Within a few simple exercises we can change the feelings associated with the situation. At the same time we can move away from recreating those same feelings in another situation. It may sound like a difficult task, and it could be. However, Dr. Sherman simplifies everything for us through her explanations and exercises--to a point where "Mindfulness and the Art of Choice" becomes truly a self-help book.

If you weren't aware, Dr. Sherman is a regular guest on the Hitched Podcast and can also be found on the Hitched website here.

Labels: advice, book, hitched, resource