Nearly 20,000 Japanese men were asked about their alcohol consumption and drinking environment over the span of more than 9 years by researchers from Osaka University. What these Japanese researchers found was that light to moderat drinking aligned with reduced risks of stroke and heart disease, and the effect was more pronounced in men with high levels of social support. One researcher believe the social support prevented unhealthy behaviors and enhancement of stress buffering. Moderate consumption was rated as less than 299 grams per week. Over 300 grams was shown to increase the risk of a stroke. Another interesting tidbit was that heavy drinkers were also more likely to not be married! So grab your spouse, find some friends and enjoy some moderate drinking. Cheers!

Labels: food, health, men, study