Sometimes we made food choices thinking we're doing something good for ourselves, or at least picking the less of two food evils. It may be surprising to some that some standard and popular lunchtime fare is really a pound-packing health bomb.

For example, I don't think a reasonable person would say that a Triple Whopper from Burger King is a healthy lunch, but who would expect that the fat equivalent is like like eating 10 slices of Papa John's cheese pizza! Or how about a Hardee's 2/3-lb Monster Thickburger? The saturated fat in this heart attack between two buns is the same as eating 43 strips of Oscar Mayer bacon. Or how about the Wild Buffalo Chicken Strip Basket at The Dairy Queen; that contains the same amount of sodium as 14 large orders of McDonald's French fries. Whoa! So before you place your next lunch order, be sure to read the nutrition sheet to see what you're really consuming. To read a more complete list of food items, click here.

Labels: commentary, food, health