I know, I thought it was a daily dose of In-N-Out Double Doubles, animal style (it's a west coast thing), but it's not. Marrena Lindberg is a diet & fitness coach on AOL and also the author of "The Orgasmic Diet," a nutrition and exercise program designed to regulate a woman's brain chemistry and body functioning and bring her to mind-blowing orgasm. Here's a little taste of what her book has to offer:

Women on a typical high-carb, high-fat diet are literally starving for dopamine, the "feel good" neurotransmitter, hormone and key to all things sensual. Now you're thinking, How do I get my hands on that stuff? Fish oil supplements. Take 500 mg or more with the omega-3 fatty acids EPA and DHA daily.

...Researchers have shown that women who eat a small amount of high-quality dark chocolate every day have better sex lives. Dark chocolate contains chemical compounds that mimic the chemistry produced by that I'm-in-love feeling.

That was a nice little tidbit. So what do you think? If your body only performs as well as the fuel you put into it, it makes sense that it would affect your sex drive. Do you have a "sexual" diet you adhere when trying to get in the mood or improve performance?

Labels: advice, food, health, sex