What can be done to make marriage therapy worth your time and money? Many couples going into therapy are on the verge of a breakup, and yet some of them (the truly honest ones) believe there’s still hope. In order to make marriage counseling work, it is important to go to a skilled therapist. But then again, if you and your husband are not willing to fix your marriage, not even the best therapist in the world will convince you it’s best to stay together.

Here are seven amazing tips to help married couples get better at marriage counseling and save their relationship.

1. Value yourself more. Yes, you wish your spouse would make a significant change; otherwise you wouldn’t be in therapy. But valuing yourself more in the presence of your partner is actually a more efficient way to improve your married life. Nothing will change if you’re constantly pressuring your spouse to change. Recall expectations from the start of your marriage and visualize what you want. What was (and still is) your ideal marriage scenario? Now take a look at the present and assess your current situation. What stops you from being happy? What are your weaknesses? When did you start losing track of the love and began focusing too much on flaws, nagging and whining?

2. Dig deeper and get in touch with your deepest emotions. This can actually save you months of marriage counseling. Find a way to reach the feeling hiding behind the feelings. Obvious marriage conflicts arise from anger, judgment, annoyance, and resentment. But why are you feeling like this? What is the root cause? Stop resisting your emotions and let your thoughts speak. Talk about what bothers you, and let your spouse see your vulnerabilities. There’s no shame in that. In fact, vulnerabilities can make the other finally understand the real you. If you don’t want to feel controlled, tell them; if there’s something you don’t agree with, speak and state your point of view.

3. Spend time together in between therapy sessions. Marriage therapy is demanding and time intensive. The more serious the conflict, the more time a couple may need to recover. However, the time spent in therapy is just as important as the time spent in between sessions. Just be together and avoid distractions. Find a safe environment and start a conversation. Go for a walk in the park and remember the good times; and don’t let anything interfere with your positive emotions. Avoid talks related to your current issues and stay focused on the positive things that brought you together in the first place.

4. Stop making baseless assumptions. Married life is all about trust—that’s why it is important to give your spouse the benefit of the doubt. Stop making baseless assumptions and have more trust. Be honest about the things you want to say, and avoid checking his/her every move. Instead of stocking their actions all day long, become more curious about their feelings and emotions.

5. Value your independence. Many couples don’t stay married for a very long time because they end up depending on each other. The relationship becomes suffocating, and we weren’t born to live like this. It’s not healthy, it’s not comfortable, and it’s not satisfying either. This whole scenario makes us overthink things and we end up seeing only the negative traits of our loved one. Strive to preserve your independence, and keep things interesting.